營養健身葛格Peeta

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

近年討論度極高的補給品益生菌！真有這麼大家口中這麼厲害嗎？

這幾年益生菌成為了許多人每日必吃的營養補給品之一，不過在我們只顧著吃益生菌的時候，你有想過該如何讓他真的對身體有幫助嗎? 這次跟大家分享益生菌的正確資訊，該如何搭配你的生活才會讓他幫你變得更健康寫...

2021-09-26 20:30:05 有 33,718 人看過有 853 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健身產業的末日！1天4餐只花200元的高CP值飲食挑戰 #絕對無法完成的200次挑戰

今年從五月開始對健身產業來說就像來到了末日一樣，不僅沒辦法上班，大家的荷包也跟著大幅縮水了！今天我們收到全面屍控的邀請，和大家分享在只有200元的餐費下，安排一整天的飲食，在最有限的資源下還是攝取到該...

2021-09-19 20:30:04 有 101,151 人看過有 2,372 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

訓練後該怎麼吃？重訓後多久時間內可以吃？4種搭配滿足你的練後營養補充

【Peeta TakeTake 嫩雞捲限量優惠】即日起在Peeta TakeTake購買嫩雞捲，贈送 Peeta Protein 深焙奶茶 1包【限量200份】讓你的練後餐補充滿滿的蛋白質，要...

2021-09-12 20:30:05 有 80,647 人看過有 2,032 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

帶滴妹訓練！不去健身房的女生，在家可以如何練爆？Ft.@滴妹【女性新手訓練大全 #2】

留言告訴我，誰是你生活中的滴妹，並把這部影片分享給她看，讓他跟著動起來！大家如果有想看我們和哪些女YouTuber一起訓練，也歡迎留言告訴我們，寫些【女性新手訓練大全】 EP 01｜阿部：h...

2021-09-05 21:30:11 有 172,656 人看過有 3,263 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

啞鈴訓練EP3｜有效刺激你的背肌與二頭，成為全場焦點！

【啞鈴系列全集】 EP1 側三角、三頭｜https://youtu.be/rmVwPMTt9M4 EP2 前三角、胸｜https://youtu.be/FLqunkz38Vk EP3 背、二頭｜htt...

2021-09-02 20:30:05 有 42,617 人看過有 1,258 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

60萬員工旅遊！郵輪初體驗，在郵輪上帶大家健身！【60萬訂閱特輯】

*此影片拍攝日期為5/2-5/6，三級疫情爆發前拍攝，請大家安心觀看第一次帶員工們去員工旅遊！北上創業三年了，很開心終於有機會可以帶著大家一起出遊。很少有機會能夠和大家一起放下手邊的工作，舒舒...

2021-08-29 20:30:10 有 166,977 人看過有 4,004 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

啞鈴訓練EP2｜前三角與胸肌，讓你的正面更加壯碩！健身房/居家都適合【居家訓練&飲食 #9】

【啞鈴系列全集】 EP1 側三角、三頭｜https://youtu.be/rmVwPMTt9M4 EP2 前三角、胸｜https://youtu.be/FLqunkz38Vk EP3 背、二頭｜htt...

2021-08-22 20:30:02 有 63,884 人看過有 1,949 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

練壯真的比較吃香嗎？實測好體態是否能增加交友成功機率！

*本影片遵守文化部《影視劇組拍攝防疫管理措施》，於拍攝前7日內全員快篩，出演人員於拍攝演出時得不佩戴口罩，其餘工作人員全程佩戴口罩。很多人剛開始健身的理由是因為想認識異性，練出好的體態，增加自己...

2021-08-15 20:30:14 有 67,284 人看過有 1,410 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

降級解封後如何增肌減脂？5個步驟讓你的體態校正回歸

00:00 大家好這裡是Peeta葛格 00:41 疫情間容易發生的問題 01:20 步驟一：增加日常活動量 01:56 步驟二：恢復重量訓練強度 02:23 步驟三：重新設定目標熱量攝取 03:46...

2021-08-08 20:30:10 有 96,612 人看過有 1,983 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

啞鈴訓練EP1｜打造強肩與三頭！一組調節式啞鈴就搞定的居家訓練【居家訓練&飲食 #8】

調節式啞鈴在這段時間變得非常火紅，在家健身的人幾乎都會放一組在家裡。今天我們用調節式啞鈴示範在家可以使用的訓練菜單，回到健身房運動後也非常適用，希望讓大家肩膀大到跟南瓜一樣。推薦給各位，寫些。 ...

2021-08-01 20:30:10 有 50,938 人看過有 1,604 人說讚